A1) CGBP, 3 Reps, Heavy, 5 Sets, 1 Min Rest
A2) Weighted Strict PU, 3 Reps, Heavy, 5 Sets, 1 Min Rest
B1) Strict Press, 3 Reps, Heavy, 5 Sets, 1 Min Rest
B2) Pendlay Row, 3 Reps, Heavy, 5 Sets, 1 Min Rest
C) 10 Min EMOM
Min 1 – 10 PP, Moderate
Min 2 – 1 Seated Sled Pull, 15-20ft, Moderate
D) 10 EMOM
Min 1 – 15 sec L-Hang
Min 2 – 15 sec L-Sit