A) BS, 10 Reps @ 65% of RM, 3 Sets, 2-3 Min Rest
B) 10 Min EMOM –
PS + Above Knee HPS @78% of Snatch RM
C) Bedlam Pyramid – rest as needed in b/t Sets
4 PC @65% of Clean RM – drop and reset b/t reps
3 PC @70% of Clean RM – drop and reset b/t reps
2 PC @75% of Clean RM – drop and reset b/t reps
1 PC @80% of Clean RM – drop and reset b/t reps
+
4 PC @70% of Clean RM – drop and reset b/t reps
3 PC @75% of Clean RM – drop and reset b/t reps
2 PC @80% of Clean RM – drop and reset b/t reps
1 PC @85% of Clean RM – drop and reset b/t reps
+
4 PC @75% of Clean RM – drop and reset b/t reps
3 PC @80% of Clean RM – drop and reset b/t reps
2 PC @85% of Clean RM – drop and reset b/t reps
1 PC @90% of Clean RM – drop and reset b/t reps
D) 8-10 GH Raises, 7 Sets, 1-2 Min Rest