For this cycle, In-House Athletes will meet at Bedlam on Saturdays to focus on Olympic Lifts.
A) 12 EMOM
1 Snatch @ 85%
B) 6 EMOM
1 H.Clean @ 80%
C) 2 Snatch Pulls @ 100%, 5 Sets, 2 Min Rest
D) Front Rack Rev. Lunges, Tough, 5 Reps/Leg, 4 Sets, 1 Min Rest