Bedlam Athlete #222 – Cycle #2

by | May 11, 2016 | Bedlam Athlete

Wednesday 5/11/16

A) BS, 10 Reps @ 50% of RM, 3 Sets, 2-3 Min Reps

B) 10 Min EMOM

2 PS @ 85% of PS, Drop and Reset b/t Reps

C)  10 Min EMOM

PC+HPC @ 80% of PC

D)  8-10 GH Raises, 4 Sets, 1 Min Rest