Tuesday 5/10/16
A1) CGBP, 3 Reps, Heavy, 5 Sets, 1 Min Rest
A2) Weighted Strict PU, 3 Reps, Heavy, 5 Sets, 1 Min Rest
B1) Strict Press, 3 Reps, Heavy, 5 Sets, 1 Min Rest
B2) Pendlay Row, 3 Reps, Heavy, 5 Sets, 1 Min Rest
C) 4 Rounds:
30 sec Pike on Rower
30 sec Rest
1 Min FLR on Rings
1 Min Rest