A) RFESS – 7X4/Leg @30X0 – HAP while maintaining Tempo – rest 30 sec/ Leg – rest 2 mins b/t sets
B) Deadlift – 3 Reps @ 75% of RM – 10 Min EMOM
C) GH Raises – 4-6 Reps @ 30X0, 5 Sets, 1 Min Rest
D) 30 Min AMRAP
3 Min AD
1 Min Dual KB OH Carry (53,35)
1 Min Dual KB FR Carry
1 Min Dual KB FW