Tuesday 5/3
A1) Strict Press, x 6 reps, Tough Load, 5 Sets, no rest
A2) Strict HSPU, 5-7 Reps, 5 Sets, 1 min rest
A3) AMRAP Strict C2B, 5 Sets, 2-3 mins rest
B1) Push Press, 8-10 Reps, Heavy, 4 Sets, 90 Sec Rest
B2) AMRAP Strict Pull-Ups, 4 Sets, 90 Sec Rest
C) 10 EMOM
3-5 Deficit Kipping HSPU @30X1
D) 5 Rounds:
30 Sec T2R
30 sec Rest
1 Min Stir the Pot
30 sec Rest
30 Sec AMRAP Strict T2B
1 min rest