A1) 8-10 DB Row @ 30X2, Moderate, 30 sec Rest b/t Arms, 3 Sets, 90 sec Rest
A2) AMRAP Strict PU, 3 Sets, 90 sec Rest
B1) 30 sec Arm only Row, 3 Sets, 1 Min Rest
B2) 5-7 Strict Press, Moderate, 3 Sets, 1 Min Rest
C) 8 EMOM
3 HSPU + 1 Rope Climb
D) 4 Rounds
1 Min FLR on Rings
1 Min Rest
30 sec T2R
30 sec Rest