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Saturday – FS+SJ/Gym Skill/Metcon/Poster Chain
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| 1 | FS + SJ X 8 Sets – rest 2 mins b/t Sets | |
| *Sets 1-2 – 70% of 1-RM Clean & Jerk | ||
| *Sets 3-4 – 75% | ||
| *Sets 5-6 – 80% | ||
| *Sets 7-8 – 85% | ||
| 2 | 15 MIN EMOM | |
| 1 – 3-7 Bar Muscle Ups | ||
| 2 – Strict Press @30X1 X 4 reps | ||
| 3 – 30-40 Ft HS Walk | ||
| 3 | 2 Rounds: | |
| 500m Row | ||
| 400m Run | ||
| 30 Cal AD | ||
| 20 Burpees to 6″ Target | ||
| 5 | 3 Sets: | |
| Death March X20 Steps @2111 | ||
| rest 30 Sec | ||
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Front Rack Walking Lunge X 8/ Leg @Moderate Load
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| rest 2 mins |