| Friday 4/6/18 – Snatch/BS/ Metcon | ||
| AM Session: | MAP 1: 30 Sec ON/OFF X 3 Sets – All Sustainable Efforts | |
| rest 2-3 mins – repeat 3 More Sets | ||
| AD | Row | |
| DU | AD | |
| KBS (53/35) | Step Down BJ (24/20) | |
| PM Session: | ||
| 1 | 10 Min EMOM | |
| Mins 1-5 – 3 Hi-Hang Snatch @ 60% of Snatch RM | ||
| Min 6-10 – 2 Hang Snatch @70% of Snatch RM | ||
| Right into: | ||
| 2 | 6 Mins to Find Heavy Squat Snatch for the day | |
| 3 | BS- 5X5 @42X1 @60% of BS RM – rest 2-3 mins | |
| 4 | 9 Min Amrap | |
| 16 KB Snatch (53/35) – 8 per arm | ||
| 12 Cal Row | ||
| 6 PC @155/105 |