A1) 5-7 CGBP, Heavy, 3 Sets, 90 sec Rest
A2) 6-9 Seated DB Press, Moderate, 3 Sets, 90 sec Rest
B1) 5-7 Ring Dips, 3 Sets, 1 Min Rest
B2) 20ft Seated Sled Pull, Heavy, 3 Sets, 1 Min Rest
C) 12 EMOM
A) 30 sec Flexed Arm Hang, Pronated Grip
B) 5 Strict HSPU
D) 4 Rounds:
30 sec Hollow Body Hold
30 sec Rest
30 sec L Plank
30 sec Rest
30 sec R Plank
30 sec Rest