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Bedlam Athlete #201 – Cycle #1

by Bedlam Athlete | Apr 12, 2016 | Bedlam Athlete

A1) 5-7 CGBP, Heavy, 3 Sets, 90 sec Rest

A2) 6-9 Seated DB Press, Moderate, 3 Sets, 90 sec Rest

B1) 5-7 Ring Dips, 3 Sets, 1 Min Rest

B2) 20ft Seated Sled Pull, Heavy, 3 Sets, 1 Min Rest

C) 12 EMOM

A) 30 sec Flexed Arm Hang, Pronated Grip

B) 5 Strict HSPU

D) 4 Rounds:

30 sec Hollow Body Hold

30 sec Rest

30 sec L Plank

30 sec Rest

30 sec R Plank

30 sec Rest

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