Saturday – 4/9
A1) 1 Legless RC, Weighted if Possible, 3 Sets, 90 sec Rest
A2) 5-6 Pendlay Row, Moderate, 3 Sets, 90 sec Rest
B1) 4-6 Strict C2B, 3 Sets, 1 Min Rest
B2) 6-8 PP, Moderate, 3 Sets, 1 Min Rest
C) 12 EMOM
Min 1 – 15 WB PP (20+,14+)
Min 2 – 15 Supinated Ring Row
Min 3 – 5 Push-up + 5 PU
D) 10 EMOM
2 TGU (1/ARM) @ Tough Weight (53-70,35-44)