Tuesday – 4/5
A1) 6-8 Strict Press, Moderate, 3 Sets, 90 sec Rest
A2) 6-8 HSPU, Strict ALAP, 3 Sets, 90 sec Rest
B1) 6-8 CGBP, Moderate, 3 Sets, 1 Min Rest
B2) 5-8 Strict Weighted PU, 3 Sets, 1 Min Rest
C) 10 EMOM
Min 1 – 6-8 Dips
Min 2 – 1 Legless RC
D) 5 Rounds:
1 Min Anti-Rotational Plank
30 sec Rest
30 sec T2R
15 Sec Rest
15 Sec L-Sit
Rest 1 Min