Bedlam Athlete #188 – Open Prep Cycle

A) FS @ 20X0, 7×2, 2-3 Min Rest @85-90% of RM

B) PC+Hang Squat Clean @ 70-75% of PC, 10 EMOM

C) 4 Rounds:

1 Min Weighted Plank

30 sec Rest

1 Min Sorenson Hold

30 sec Rest

1 Min Pikes on Rower

1 Min Rest

D)  10 Min Z1 Row/Bike/Run