Bedlam Athlete #187 – Open Prep Cycle by Bedlam Athlete | Mar 15, 2016 | Bedlam Athlete A) 16 EMOM 4 Strict HSPU+4-6 Kipping HSPU 3 T2B+3 PU+3 C2B 8-10 Clapping Push-Ups 1 Rope Climb B) MAP 2 (60/60) 4 Rounds: Row HPC + OH (95/65) Row Burpee BJ