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Bedlam Athlete #187 – Open Prep Cycle

by Bedlam Athlete | Mar 15, 2016 | Bedlam Athlete

A) 16 EMOM

  1. 4 Strict HSPU+4-6 Kipping HSPU
  2. 3 T2B+3 PU+3 C2B
  3. 8-10 Clapping Push-Ups
  4. 1 Rope Climb

B)  MAP 2 (60/60)

4 Rounds:

Row

HPC + OH (95/65)

Row

Burpee BJ

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