Bedlam Athlete #187 – Open Prep Cycle

A) 16 EMOM

1. 4 Strict HSPU+4-6 Kipping HSPU
2. 3 T2B+3 PU+3 C2B
3. 8-10 Clapping Push-Ups
4. 1 Rope Climb

B)  MAP 2 (60/60)

4 Rounds:

Row

HPC + OH (95/65)

Row

Burpee BJ