A) Redo Open Workout 16.3
B) BS @ 20X0, 7×2, 85-90% of RM, 2-3 Min Rest
C) 15 EMOM
Squat Snatch+Heaving Snatch Balance @ 80-85%
A) Redo Open Workout 16.3
B) BS @ 20X0, 7×2, 85-90% of RM, 2-3 Min Rest
C) 15 EMOM
Squat Snatch+Heaving Snatch Balance @ 80-85%