Bedlam Athlete #183 – Open Prep Cycle

by | Mar 9, 2016 | Bedlam Athlete

A) FS @ 20X0, 6×3, 2-3 Min Rest

B) HPC + PC @ 75-80% of PC, 10 EMOM

C) 12 EMOM

  1. 30 sec T2R
  2. 30 sec Anti-Rotational Plank
  3. 30 sec Swiss Ball Stir the Pot

D)  10 Min Z1 Row/Bike/Run