A) 15 EMOM
1-5, 5-7 Rebounding PP, Moderate + 2-4 Ring Muscle Up
6-10, 5-7 DB PP, Moderate, + 6-8 C2B
11-15, 5-7 HSPU, 8-10 PU
B) MAP 5 (3/3)
3 Min AMRAP
7 DL (205/115)
7 WB
+
3 Min Rest
+
3 Min AMRAP
10 PU
40 DU
+
3 Min Rest
+
3 Min AMRAP
5 BJ (24/20)
5 HPC (115/75)
+
3 Min Rest
+
3 Min AMRAP
10 KBS (70,53)
5 HSPU
+
3 Min Rest
+
3 Min AMRAP
10 Cal Row
5 Thruster (115,75)