Bedlam Athlete #178 – Open Prep Cycle

by | Mar 2, 2016 | Bedlam Athlete

A) FS @ 20X0, 5×4, 75-80% of RM, 2-3 Min Rest

B) 2 PC+OH @ 75 of PC, Drop each Rep, Every 90 sec, 8 Sets

C) 8-10 Half Kneeling Pallof Press @ 2121, 5 Sets, 30 sec Rest b/t sides, 1 Min Rest

D) 10 Min Z1 Row/Bike/Run