Bedlam Athlete #157 – Cycle #6

by | Feb 2, 2016 | Bedlam Athlete

 

A1) 45 Sec OH BB Hold, Moderate, No Rest, 4 Sets

A2) 8-10 PP, Moderate, 2 Min Rest, 4 Sets

B1) 3-5 Pendlay Row @ 30X0, 4 Sets, No Rest

B2) 8-10 PU, 4 Sets, 2 Min Rest

C) 15 EMOM

  1. 20-30 ft HS Walk
  2. 2 Rope Climbs
  3. 40 DU

D1) 5-7 Strict T2B, 4 Sets, 30 sec Rest

D2) 8-10 Kneeling Pallof Press @ 2121, 30 sec Rest b/t sides, 4 Sets, 1 Min Rest