Bedlam Athlete #156 – Cycle #6

A) FS, 10 Reps @ 60% of RM, 5 Sets, 90 Sec Rest

B) PC+HPC+SJ @ 75-80% of PC RM, Every 75 Sec, 8 Sets

C) 8 Min AMRAP

8 PS @ 115/75

10 Cal Row