Bedlam Athlete #140 – Cycle #6

A) IGT Fatigued:

2 Rounds:

2 Min AD @ 75%/EZ

3-5 Ring Muscle Up

*1 Min Rest

2 Min AD

8-10 HSPU

*1 Min Rest

B)  2 Rounds:

2 Min AD @ 75%/EZ

8-10  UB PU

*1 Min Rest

2 Min AD

8-10 Clapping Push-Ups

*1 Min Rest

C)  10 Rounds 90-95%

300m Row

Rest 1:1