Bedlam Athlete #138 – Cycle #6

by | Jan 6, 2016 | Bedlam Athlete

A) 3 TnG PC Every Minute Increasing by 10# for Men/ 5# for Women Until Tough Set, Start at 50% of 1 RM PC

B) 9 Min EMOM – 3 TnG PS

Min 1-3 @ 75% of 1 RM PS

Min 4-6 @ 80%

Min 7-9 @ 82.5%

C)  20 EMOM

4 Burpee’s + 5 KBS (70/53) + 6 WB (25/16)