A) 3 TnG PC Every Minute Increasing by 10# for Men/ 5# for Women Until Tough Set, Start at 50% of 1 RM PC
B) 9 Min EMOM – 3 TnG PS
Min 1-3 @ 75% of 1 RM PS
Min 4-6 @ 80%
Min 7-9 @ 82.5%
C) 20 EMOM
4 Burpee’s + 5 KBS (70/53) + 6 WB (25/16)
A) 3 TnG PC Every Minute Increasing by 10# for Men/ 5# for Women Until Tough Set, Start at 50% of 1 RM PC
B) 9 Min EMOM – 3 TnG PS
Min 1-3 @ 75% of 1 RM PS
Min 4-6 @ 80%
Min 7-9 @ 82.5%
C) 20 EMOM
4 Burpee’s + 5 KBS (70/53) + 6 WB (25/16)