A) 12 EMOM
Even – 10 Strict Press @95/65#
Odd – 6-8 Strict Weighted Pull-Up
B) 20 EMOM
1st 10 Minutes
3 PC (165/105) + 3 Burpees + 3 Box Jump Overs (24/20) – All in the Same minute
2nd Ten Minutes
2 Ring Muscle-Up + 30 DU – All in the Same minute
C) 10 Sets of TABATA – 20 Sec On/10 Sec rest
Alternate Stir the Pot and Anti-Rotational Plank