Bedlam Athlete #136 – Cycle #6

A) FS, 10 Reps @ 50% of RM, 5 Sets, Every 90 Sec

B) 8 EMOM, 3 PC @ 65% of PC, Drop Every Rep

C) 8 Min AMRAP @ 85-90% Effort

10 Heavy WB

50ft WL

10 Heavy KBS

50ft WL