A) FS, 10 Reps @ 50% of RM, 5 Sets, Every 90 Sec
B) 8 EMOM, 3 PC @ 65% of PC, Drop Every Rep
C) 8 Min AMRAP @ 85-90% Effort
10 Heavy WB
50ft WL
10 Heavy KBS
50ft WL
A) FS, 10 Reps @ 50% of RM, 5 Sets, Every 90 Sec
B) 8 EMOM, 3 PC @ 65% of PC, Drop Every Rep
C) 8 Min AMRAP @ 85-90% Effort
10 Heavy WB
50ft WL
10 Heavy KBS
50ft WL