A) 5 Min AMRAP @90-95% Effort
8 DL (225/135)
8 T2B
+
5 min rest
+
10 Min AMRAP @80-85% Effort
5 Burpee BJO (30/24)
20 FT HS Walk
5 PS (115/75)
40 DU
+
10 Min rest
+
20 Min AMRAP @70-75% Effort/Moderate
20 Cal AD
1 Min Dual KB FR Carry (53/35)
20 Cal Row
1 Min Plank