A) Build to a CGBP Max
B) 35 Min EMOM
1 – 100m Row @ Damper 10
2 – 4-6 HEAVY Push Press
3 – 2-3 Legless Rope Climbs
4 – 45 Sec AD @80-85% Effort
5 – 12-15 Hand Release Push-Ups
6 – AMRAP Unbroken Pull-Ups
7 – REST
C) Death By CGBP @50% of RM`
Min 1 – 1
Min 2 – 2
Min 3 – 3
Etc… Until you cannot complete reps in the minute
D) 6 Sets:
3-5 Strict T2B @2020
8-10 T2B
rest 90 sec b/t sets