Bedlam Athlete Ben Witte with a BS PR @335 which is a 20# PR.
A) 25 Min EMOM
1 – 3-4 Ring Muscle Ups
2 – 5-7 Tough Rebounding Push Jerk
3 – 2-3 Rope Climbs
4 – 8-10 HSPU
5 – 30 Sec Plank
B) Strict Press @21X1 – 5,5,4,4,3,3 – Building each set, 1 min rest b/t sets
C) 4 Sets: – rest 2 mins b/t sets
30 Sec KB FR Walk
30 Sec KB OH Carry
1 Min FLR Hold on Rings