A) FS @40X0 – 4X5 – All Tough Sets – rest 3 mins
B) Snatch Pull – 6X3, 2 Sets@95% of Snatch RM, 2@100%, 2@105% – 1 min rest, reset b/t reps
C) Every 45 Sec X 12 Sets – 1 Hang Snatch @80% of Snatch RM
D) Halting Clean DL – 6X3, 2 Sets@95%, 2@100%, 2@105% – 1 min rest, reset b/t reps
E) 12 Min EMOM – Hang Clean + Split Jerk 1.1 @75% of C&J RM