A1) 1 min BB OH Hold @(135/95) X 5 Sets – No rest
A2) 8-10 Rebounding Push Press @135/95 X 5 Sets – 90 Sec rest
*The PP should be done immediately after the hold, no breaks.
B1) 4-6 Strict Weighted Ring Pull-Ups @30X0 X 5 Sets – 1 min rest
B2) AMRAP Pull-Ups X 5 Sets – 1 min rest
C) 10 Min EMOM
3 Strict HSPU + 5 Kipping HSPU
+
5 min rest
+
10 Min EMOM
8 T2B+10 KBS(70/53)