A) 5 Min AMRAP @90-95% Effort
5 PC (185/115)
7 Bar Facing Burpees
+
*rest 5 mins
+
10 Min AMRAP @80-85% Effort
30 DU
10 BJO (30/24)
10 ALT DB Snatch (70/50)
+
*rest 10 mins
+
20 Min AMRAP @70-75% Effort
4 Min Run
3 Min Row
2 Min BC
1 Min FLR Plank
Bedlam Athlete #115 – Cycle #5
