A) 20 Min EMOM
1-10 – 1 RC + 6-8 Ring Dips
11-20 – 1 RC + 20 FT HS Walk
B) Jerk Dip. Paused PJ 1.2 X 6 Sets – Tough, 75 Sec rest b/t sets
C) 12 Min EMOM
1 – 30 Sec T2R@2020
2 – 30 Sec Hollow Rock
3 – 30 Sec Stir the Pot
Bedlam Athlete #114 – Cycle #5
