“Courage is not the absence of fear, but the triumph over it.”
― Nelson Mandela
A1) 4-5 Paused Push Press @11X1 X 5 Sets – HEAVY – 1 min rest
A2) 2 Legless RC X 5 Sets – 1 min rest
B1) 4-5 Strict Weighted C2B @20X1 X 5 Sets – 1 min rest
B2) AMRAP Strict Press (95/65) X 5 Sets – 1 min rest
C) 10 Min EMOM
7 WB + 7 Pull-Ups
+
5 min rest
+
10 Min EMOM
20 DU + 4-6 Kipping HSPU