“Alone we can do so little; together we can do so much”
― Helen Keller
A) BS – Tough set of 5 @20X0
B) BS – 4X5 @10X1, 75% of A, FAST, 3 min rest
C) 10 min EMOM
4 TnG PS @65% of PS
D) 5 Min EMOM
3 Hi-Hang PS @60% of PS
E1) 10-12 GH Raises @20X0 X 5 Sets, 1 min rest
E2) 15-20 Sec L-Hang from Rings X 5 Sets, 1 min rest