“Support – to undergo or endure, especially with patience or submission” 

Support is needed through this difficult journey we call fitness. Everybody has their own definition of fitness and what it means to them, but this journey cannot be obtained without some sort of support system. Make sure you identify your support system and thank them for helping you chase your dreams and goals because without them, the journey becomes EXTREMELY difficult to achieve success.

The family shown above is the definition of constant support. Each member of the Bedlam community owes some sort of thanks and praise to this giving family for their constant support through our own respected lives and journeys of fitness. Thank you to the EMMON’s family for your constant support as you have touched all of our lives in some way. #Bedlamfamily #Bedlamstrong #Bedlamathlete

A) Build to a 3 RM Strict Press @21X1

B1) Seated DB Press @21X2, 6-8 Tough reps X 5 sets, 1 min rest

B2) DB Row @30X0, 6-8 Tough reps/arm X 5 Sets, 1 min rest

C) 20 Min EMOM

1 – 1 Legless RC + 1 RC

2 – 8-10 TOUGH Rebounding Push Press

3 – 3 Strict C2B + 3 C2B

4 – 6-8 HSPU