Bedlam Athlete #099 – Cycle #4

by | Nov 13, 2015 | Bedlam Athlete

A) Build to a Max Height Box Jump, No Step-In

B) 12 Min EMOM

Min 1 – 4-6 PC+OH (115/75)

Min 2 – 4-6 PS (115/75)

C) 10 Sets:

20 Sec AD – 90-95%

All Unbroken – 3 TnG Squat Cleans + 3 Thrusters (115/75)

*rest 3 mins