Fortitude:
“Strength of mind that enables a person to encounter danger or bear pain or adversity with courage”
A) BS – Build to a tough set of 3 @20X0
B) BS, 5X3 @10X1, 85% of A, FAST – 3 min rest
C) 10 Min EMOM
Hang Snatch + Hi-Hang Snatch 1.1 – 5 min @65% of SN RM, 5 min @70%
D) 15 Min EMOM
1 Squat Snatch @82.5% of Snatch RM
E1) Lying Swiss Ball Leg Curls @2020 – 8-10 reps X 4 Sets, 1 min rest
E2) 1 min HEAVY Weighted Plank X 4 Sets, 1 min rest