“Hard work beats talent when talent doesn’t work hard.” – unknown
A1) 4-6 Heavy Pendlay Row @30X0 X 4 Sets – 1 min rest
A2) 4-6 Heavy CGBP @30X0 X 4 Sets – 1 min rest
B1) 6-8 Strict HSPU X 4 sets – 1 min rest
B2) 4-6 Strict C2B X 4 Sets – 1 min rest
C) 30 Min EMOM
1-10 – 3 Burpee + 3-4 Ring Muscle Up
11-20 – 3 Burpee + 3-4 Bar Muscle Up
21-30 – 3 Burpee + 7-9 T2B