Bedlam Crossfit
  • Home
  • Coaches
  • About Us
  • Programs
  • Schedule
  • Blog
    • Bedlam Athlete
  • Contact Us
  • #BedlamCrossFit
Select Page

Bedlam Athlete #097 – Cycle #4

by Bedlam Athlete | Nov 10, 2015 | Bedlam Athlete

“Hard work beats talent when talent doesn’t work hard.” – unknown

A1) 4-6 Heavy Pendlay Row @30X0 X 4 Sets – 1 min rest

A2) 4-6 Heavy CGBP @30X0 X 4 Sets – 1 min rest

B1) 6-8 Strict HSPU X 4 sets – 1 min rest

B2) 4-6 Strict C2B X 4 Sets – 1 min rest

C) 30 Min EMOM

1-10 – 3 Burpee + 3-4 Ring Muscle Up

11-20 – 3 Burpee + 3-4 Bar Muscle Up

21-30 – 3 Burpee + 7-9 T2B

Recent Posts

  • Bedlam Athlete #85 – Cycle #4
  • Bedlam Athlete #84 – Cycle #4
  • Bedlam Athlete #82 – De-Load
  • Bedlam Wednesday – Week 4
  • Bedlam Tuesday – Week 4

Archives

  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • March 2015
  • February 2015
  • January 2015
  • November 2014

Categories

  • Bedlam Athlete
  • Bedlam Athlete Training
  • Blog
  • Uncategorized
  • WOD

Designed by Elegant Themes | Powered by WordPress