“Nothing worth having, Comes easy”
A) 3 BB Jump Squats, M-85, F-55 X 5 Sets, 1 min rest, *no resetting b/t reps
B) Split Squats @30X0, 6/Leg X 4 Sets, 30 Sec rest b/t legs, 1 min rest
C) 30 Min EMOM (155/105)
1 – 100m Row @Damper 10, 3 PC (155/105)
2 – 8 Burpee BJ Overs (30/24)
3 – 100ft Sled Push (3 45# Plate/2 45# Plate)
4 – 6-8 Thrusters (155/105)
5 – rest