A) FS – Build to a tough set of 2 @20X0
B) FS – 5X2 @10X1, 85% of A, FAST, 3 min rest
C) Every 90 Sec X 8 Sets
Squat Clean+Below Knee Hang Squat Clean+PJ+SJ 1.1.1.1 @75% of C&J RM
D) 15 Min EMOM
1 – 30 Sec Hollow Rock
2 – 30 Sec T2R @2020
3 – 30 Sec Dual KB OH Walk (53/35)