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Bedlam Athlete #091 – Cycle #4

by Bedlam Athlete | Nov 2, 2015 | Bedlam Athlete

A) FS – Build to a tough set of 2 @20X0

B) FS – 5X2 @10X1, 85% of A, FAST, 3 min rest

C) Every 90 Sec X 8 Sets

Squat Clean+Below Knee Hang Squat Clean+PJ+SJ 1.1.1.1 @75% of C&J RM

D) 15 Min EMOM

1 – 30 Sec Hollow Rock

2 – 30 Sec T2R @2020

3 – 30 Sec Dual KB OH Walk (53/35)

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