Bedlam Athlete #082 – Cycle #4

A) “Nate”

20 Min AMRAP

2 Ring Muscle Up

4 Kipping HSPU

8 KBS (70/53)

*If RMU are not there, 2 C2B+2Ring Dips

+

rest as needed

+

B) MAP 1 (30/30)

30 Sec ON/OFF

BJ

PC (95/65)

DU

Burpees

X 2 Sets