Bedlam Athlete #078 – Testing Week #1

by Bedlam Athlete | Oct 14, 2015 | Bedlam Athlete

A) Build to a tough set of 8 Front Rack Walking Lunges

B) Tester 1: For Time:

20 Cal Row

30 WB (20/14)

5 PC (185/115)

30 WB

20 Cal Row

C) Accumulate 10 Min of Front Bridge as fast as possible