A) 1-5-1 Unbroken MU Tester
Odds – Ring Muscle Ups
Evens – Bar Muscle Ups
*If MU are not an option for you as an athlete as this time, do 1-8 Unbroken Chest to Bar for time.
B) For Time:
50 Kipping HSPU – No Deficit – Be Smart as an athlete and know yourself. Open Standard for HSPU
*Reach Hands over head and from here, mark the height of your wrists, then measure down 3 inches and create a line on the wall. Mark your line with a permanent marker, chalk or tape. Each handstand push-up begins and ends with the heels in contact with the wall and above the pre-marked line. The athlete may place their hands however they choose, as long as their heels are above the line.
C) 20 Min @Z1/ Conversational Pace – Run/Row/Bike