Bedlam Athlete #076 – Testing Week #1

by | Oct 12, 2015 | Bedlam Athlete

First Day of Testing Week – Good Luck to ALL participating. Please post comments so we can track results.

A) BS – @20X0 – Build to a tough Single

B) Work to a Heavy Snatch Single

C) BS – @20X0 – 5X1 @87.5% of A – *rest 3 mins