A) 4 Sets: @85-90% Effort
3 Min Run
*rest 1 min
3 Min BJ (24/20)
*rest 1 min
3 Min AD
*rest 1 min
B) Core: 3 Sets:
30 Sec DBL-KB OH Walk (53/35)
*rest 15 Sec
15 Sec L-Hang
*rest 15 Sec
15 V-Ups
*rest 15 Sec
15 Sec L-Sit
*rest 15 Sec
30 Sec DBL KB OH Walk (53/35)
*rest 90 Sec