Bedlam Athlete #074 – Cycle #3

A) FS – Build to a tough set of 3 @20X0

B) FS @20X0 – 4X3 @85% of A – 3 Min Rest

C) Clean+Split Jerk – 1.2 (2 SJ) – @70% of C&J RM X 10 Sets – *rest 1 min b/t sets

D) GH Raises @40X0 – 5X8-10 – 90 Sec rest