A) 24 Min EMOM
1 – 2 Legless RC
2 – 4-5 Rebounding PP@(185/115)
3 – 1 Min Reverse Bear Crawl
4 – Rest
B) 4 Sets: Every 5 Min – @90-95%/HARD
25 Sec Squat Clean Thruster (Cluster) (135/95)
20 Sec AD
+
10 Min Rest
+
C) 4 Sets: Every 5 Mins – @90-95%/HARD
45 Sec Block:
100m Dash
AMRAP Lateral Bar Burpees