A) BS – Build to a tough set of 3 @20X0
B) BS – 4X3 @85% of A – rest 3 mins
C) 8 Min EMOM – 3 Power Snatch
Min 1-4 @65% of PS RM
Min 5-8 @75% of PS RM
D) Work to a heavy Drop Snatch – *No heaving the bar, this is all about speed to the bottom. Work on getting under the barbell FAST.