Bedlam Athlete #048 – Cycle #2

by | Sep 2, 2015 | Bedlam Athlete

A) MAP (3/3)

3 Sets: Rest 1:1 (rest same amount of time you worked) – Mix and Match order every set

15 WB (25/16)

250m Row

12 Cal AD

12 T2B

12 BJ

+

Rest 5 Mins

+

B) 3 Min Row(@80-90%)

*rest 3 Mins

3 Min Run(@80-90%)

*rest 3 Mins

3 Min AD(@80-90%)