A) 12 Min EMOM
1 – CGBP @30X0 – 5 reps @75%
2 – 7-10 Clapping Push-Ups
B) ANLP1 @90%
3 Sets: Every 3 Mins – (Think 3 Min Blocks)
4 Hang Cleans (165/105)
8 FR Lunges (4/Leg)
+
Rest 7 Mins
+
3 Sets: Every 3 Mins
50-40-30-20-10 FT Shuttle Sprint
+
Rest 7 Mins
+
3 Sets: Every 2 Mins (Note Time Change)
50 FT Sled Push (Heavy)
8 Burpees